Having trouble in sleeping?
Too much tension in mind?
Overthinking ?

Restorative Yoga Nidra for Midlife Stress, a 3-Day Workshop for Proffessionals

“A Gentle Path Back to Calm, Clarity, and Balance.”
Trainer:
Gopalakrishna Bhat
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4th May  Monday to Wednesday 
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8.00 pm to 9.30 pm
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On Zoom Meeting
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(199)Free
“Just close your eyes… listen to my voice… and your mind will become light and peaceful.”
No  experience needed. Anyone can do it.
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Join 15000+ Participants who have already changed their life by practicing Yoganidra

What You’ll Learn in 3 Days?

Day 1

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The mind–body connection

Why peace of mind leads to better health and success
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How mental stress silently damages health

How to reverse it.

Day 2

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The 4 mental states

Alpha, Beta, Theta, Delta — and how to use them to your advantage
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What is Yoganidra?

Understand what Yoga Nidra is, how it affects your life, and its scientific basis
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The hidden causes of insomnia

How Yoga Nidra naturally improves sleep
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Manage your negative thoughts and overthinking

How to identify and release deep-rooted negative thoughts

Day 3

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6 most negleted life areas

6 essential life areas that most people neglect
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What is your next step

How you can grow in your life using Yoganidra 
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Live Q&A

 We will  clear all your doubts
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Conclusion and gifts

 Let us meet again

Real Stories. Real Results.

ಜನ್ಮಾಂತರಕ್ಕೆ ಸಂಬಂಧಪಟ್ಟ ಕನಸಿನಿಂದಾಗಿ ತುಂಬಾ ಭಯ ಬರುತ್ತಿತ್ತು. ಈಗ ಆರಾಮಾಗಿದ್ದೇನೆ- ಶಾಂತಿ ಮತ್ತು ಇತರರು.
ಒಂದು ತಿಂಗಳಿಗೆ ವಾಸಿಯಾಗಬೇಕಾದ ಕಾಲಿನ ಫ್ರಕ್ಚರ್ 10 ದಿವಸದಲ್ಲಿ ವಾಸಿಯಾಯಿತು. ಡಾಕ್ಟರ್ ರಾಜೇಶ್ವರಿ ಕೂರ್ಲೆ
ಮೈಗ್ರೇನ್ ಪೂರ್ತಿ ವಾಸಿಯಾಗಿದೆ. ಚೆನ್ನಾಗಿ ರಾತ್ರಿ ನಿದ್ದೆ ಬರುತ್ತಿದೆ. ಮಕ್ಕಳೊಂದಿಗೆ ಸಿಟ್ಟು ಮಾಡುತ್ತಿದ್ದೆ. ಈಗ ಸಮಾಧಾನದಿಂದ ಇದ್ದೇನೆ.- ಕಾವ್ಯ.
ಯೋಗ ನಿದ್ರೆಯಿಂದ ಎದ್ದೇಳಬೇಕೆಂದೇ ಅನ್ನಿಸುವುದಿಲ್ಲ. ಮೊದಲಿಗಿಂತ ಚೆನ್ನಾಗಿ ನಿದ್ರೆ ಕೂಡ ಬರುತ್ತಿದೆ. ಮೈನಾ ಮೋನೆ 

Who Should Attend?

If you relate to any of these, this workshop is for you:

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You can’t sleep well at night

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You keep thinking too much or feeling anxious

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You feel body pressure or have high BP

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You have too many negative thoughts

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You have no energy or confidence

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Your health is slowly becoming weaker

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You get headaches, depression, or sadness without reason

You feel bored and have no interest in life

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You are a woman with PCOD or past emotional stress

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You are above 40 and want peace of mind

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You want a happy and peaceful life

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You want to start Yoganidra but find it difficult to focus

ಮೊದಲು ಚೆನ್ನಾಗಿ ನಿದ್ರೆ ಬರುತ್ತಲೇ ಇರಲಿಲ್ಲ. ಈಗ ಒಂದು ವಾರದಲ್ಲಿ ಚೆನ್ನಾಗಿ ನಿದ್ದೆ ಬರುತ್ತಿದೆ -ಪ್ರದೀಪ್
ಮೈಗ್ರೇನ್ ತುಂಬಾ ಕಡಿಮೆಯಾಗಿದೆ.- ನರಸಿಂಹಮೂರ್ತಿ
ನಮ್ಮ ಯಜಮಾನರು ಮೊದಲು ಮಾತ್ರೆ ಇಲ್ಲದೆ ನಿದ್ರೆ ಮಾಡುತ್ತಿರಲಿಲ್ಲ. ಈಗ ಮಾತ್ರೆ  ಬಿಟ್ಟಿದ್ದಾರೆ. ನಿದ್ರೆ ಮಾಡುತ್ತಿದ್ದಾರೆ-ಲಲಿತಾ
ನಕಾರಾತ್ಮಕ ಯೋಚನೆ ಮತ್ತು ಮನಸ್ಸಿನ ಒತ್ತಡ ತುಂಬಾ ಕಡಿಮೆಯಾಗಿದೆ.-ರಂಜಿತಾ.
ಹೆದರಿಕೆಯಿಂದ ಡ್ರೈವಿಂಗ್ ಮಾಡುವುದನ್ನು ಬಿಟ್ಟು ಬಿಟ್ಟಿದ್ದೆ. ಈಗ ಧೈರ್ಯವಾಗಿ ಡ್ರೈವಿಂಗ್ ಮಾಡುತ್ತಿದ್ದೇನೆ.-ಗಾಯತ್ರಿ
ಮೊದಲಿಗಿಂತ ತುಂಬಾ ಚೆನ್ನಾಗಿ ನಿದ್ರೆ ಬರುತ್ತಿದೆ- ಗೋವಿಂದ ರೆಡ್ಡಿ
ಮೊದಲಿಗಿಂತ ಚೆನ್ನಾಗಿ ನಿದ್ರೆ ಮಾಡುತ್ತಿದ್ದೇನೆ- ಪ್ರೀತಿ
ಡಿಸ್ಕ್ ಪ್ರಾಬ್ಲಮ್ ನಿಂದ ಆತ್ಮಹತ್ಯೆ ಮಾಡಿಕೊಳ್ಳುವ ಬಗ್ಗೆ ಯೋಚಿಸುವಂತಹಾಗಿತ್ತು. ಸೌಮ್ಯ ಬಿಲ್ಲವ
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Bonus Gifts for Participants

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Deep Sleep Made Easy Mudra practice (3 days video classes) – ₹2,999

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ಆತ್ಮವಿಶ್ವಾಸಕ್ಕಾಗಿ ನಿರ್ದೇಶಿತ ಧ್ಯಾನ.
Guided Meditation for Confidence – ₹1,999

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Remove Negative Thoughts – 1-hour video – ₹2,999

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5 powerful Motivational Audio Lessons – ₹2,999

“You will get even more surprise gifts inside!”
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ತಕ್ಷಣ ನೋಂದಾಯಿಸಿ

About Your Coach

I’m Gopalakrishna Bhat.
At the age of 13, I learned “Transendental Meditation” from Maharshi Maheshi Yogi and practiced it for two years.  Later, I trained under Rishi Prabhakar Guruji in Siddha Samādhi Yoga programs.
Since 2008, Yoga Nidra has been my lifelong practice.

Over the last 30 years, I’ve helped more than 20,000 people build happier, healthier lives — free from stress and mental struggle. Today, I lead the “Sarvasamriddhi Yoganidra Parivara” with 2,000+ active online students. My mission is to bring medicine-free wellness to 25,000+ people in the next five years.
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FAQs

What is Yoga Nidra?

A guided deep-relaxation practice that calms the mind and heals the body while you remain awake.

How much time does it take daily?

Just 15 minutes.

Will it help with sleep issues?

Many people with sleeping problems see positive results in 2–3 sessions; for lasting change, 21+ days of practice is recommended.

Who can Practice it?

Anyone can do it.

How can we practice this after the session is over?

You will get an audio track (free) to practice it daily.

Do I have lifetime access to this course material?
Yes, you have lifetime access to these lectures and everything else that I will be sharing.
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“Yes, I Want Deep Relaxation” (Kannada)
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